Invigorating Exercise Program for Active Adults & Seniors.
Simply Seated, Energize Series Chair Exercise DVD for Seniors
$14.99
Chair exercise DVD for seniors: Simply seated is an invigorating total-body chair workout. Warm-up, aerobic endurance, strengthening, stretching. Exercises are done seated but are challenging and effective.
Description
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Light Resistance Band for Seniors + Full Color Guide
Resistance Band for Seniors: Exercise band specifically created for seniors with light resistance and longer length. Perfect for exercise at home, stretching, physical therapy. Instruction guide included: full color, step by step resistance band exercise poster with 10 exercises specifically designed for beginners and seniors.
