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Simply Seated, Energize Series Chair Exercise DVD for Seniors

$14.99

Chair exercise DVD for seniors: Simply seated is an invigorating total-body chair workout. Warm-up, aerobic endurance, strengthening, stretching. Exercises are done seated but are challenging and effective.

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Category: Seniors Workout Tags: chair exercise for seniors, Curtis Adams, seated exercise dvd, senior exercise dvd

Description

Description

Invigorating Exercise Program for Active Adults & Seniors.

All Exercises Done Seated.
Challenging & Effective.
Easy to Follow Full Body Workout.
Regain Strength & Improve Posture.
Total Core Training to Reduce Waistline.
Cardio Exercises for Heart Health.
Maximum Results!