Strength – Energize – Healing – Stress Relief
Gentle, beginner-friendly chair yoga routines designed to help seniors and beginners improve flexibility, balance, and relaxation — all from the comfort of a chair!
Perfect for seniors over 60, those with limited mobility, or anyone new to yoga.
What’s Included:
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Chair Yoga for Seniors DVD
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Bonus Yoga DVD for Beginners
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Large Easy-to-Follow Yoga Exercise Poster
Benefits:
✔ Increase Flexibility & Strength
✔ Boost Energy & Circulation
✔ Promote Healing & Relaxation
✔ Relieve Stress & Muscle Tension
✔ Safe, Seated Yoga Poses for Seniors
Perfect For:
→ Seniors Over 60
→ Yoga Beginners
→ Chair Yoga at Home
→ Low Impact Stress Relief
