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“Tai Chi DVD for Beginners & Seniors – Complete Mind & Body Wellness Package” has been added to your cart. View cart
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Home Seniors Workout Chair Yoga For Seniors DVD – Complete Relaxation & Wellness Package
Strengthening Exercises For Seniors DVD – Complete At-Home Fitness Kit
Strengthening Exercises For Seniors DVD – Complete At-Home Fitness Kit $24.99
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Tai Chi DVD for Beginners & Seniors – Complete Mind & Body Wellness Package
Tai Chi DVD for Beginners & Seniors – Complete Mind & Body Wellness Package $19.99

Chair Yoga For Seniors DVD – Complete Relaxation & Wellness Package

$19.99

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Category: Seniors Workout
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Strength – Energize – Healing – Stress Relief

Gentle, beginner-friendly chair yoga routines designed to help seniors and beginners improve flexibility, balance, and relaxation — all from the comfort of a chair!

Perfect for seniors over 60, those with limited mobility, or anyone new to yoga.


What’s Included:

  • Chair Yoga for Seniors DVD

  • Bonus Yoga DVD for Beginners

  • Large Easy-to-Follow Yoga Exercise Poster


Benefits:

✔ Increase Flexibility & Strength
✔ Boost Energy & Circulation
✔ Promote Healing & Relaxation
✔ Relieve Stress & Muscle Tension
✔ Safe, Seated Yoga Poses for Seniors


Perfect For:

→ Seniors Over 60
→ Yoga Beginners
→ Chair Yoga at Home
→ Low Impact Stress Relief

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Curtis Adams– Vitality 4 Life specializes in beginner and senior fitness, exercise for seniors, senior exercise DVD & fitness videos and chair exercises for seniors.

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