Exercise for Seniors – Strength, Core, Cardio & Coordination Workout with Resistance Band
Safe, Easy, and Fun Senior Fitness — Seated or Standing Exercises!
Stay strong, active, and independent with this complete senior workout program! Designed specifically for seniors and beginners, this fun, low-impact workout includes strength training, core exercises, cardio, and coordination — all shown both seated and standing.
Move at your own pace, feel energized, and enjoy working out again!
What’s Included:
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Total Body Senior Workout DVD
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Strength Training Routines
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Core & Balance Exercises
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Cardio & Coordination Workouts
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Resistance Band for Extra Strength
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All Exercises Shown Seated & Standing
Benefits:
✔ Build Strength & Muscle Tone
✔ Strengthen Core & Improve Balance
✔ Boost Energy & Cardio Fitness
✔ Enhance Coordination & Mobility
✔ Low Impact, Joint-Friendly Movements
Perfect For:
→ Seniors Over 60
→ Beginners or Limited Mobility
→ Seated or Standing Options for Every Move
→ At-Home Safe Fitness for Seniors
