Balance – Strength – Energy – Relaxation
Gentle Tai Chi & Qi Gong workouts designed for seniors and beginners! Easy-to-follow routines that help improve balance, strength, flexibility, breathing, and overall well-being.
Perfect for seniors over 60, beginners, or anyone looking for low-impact exercise with powerful health benefits.
What’s Included:
-
Tai Chi for Beginners & Seniors DVD
-
Tai Chi Fit Workout Routines
-
Qi Gong Breathing & Stretching Exercises
-
Step-by-step Guided Instruction
Benefits:
✔ Improve Balance & Coordination
✔ Build Strength & Flexibility
✔ Gentle Cardio for Heart Health
✔ Boost Energy & Circulation
✔ Reduce Stress & Promote Relaxation
✔ Learn Breathing Techniques & Mindful Movement
