Exciting exercise program for active seniors (fitness band included)
Easy to follow blend of cardio, strength training, core and coordination. All exercises are demonstrated standing and seated.
Strength Training Exercise DVD for seniors + Fitness band
$19.99
Exciting exercise program for beginners and seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls).
Description
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