30 SEATED EXERCISE SEGMENTS
- Seated Exercise Mix is a collection of the best chair exercise workouts from television show A New Way 2 Move, Season 1.
- Includes 3 DVDs with 30 exercise segments + Resistance Band
- Customize you own seated exercise workout from a library of 30 seated segments.
- Beginners can start off slow and increase as you progress.
- If you are looking for a more advanced workout, simply stack your favorite videos for your perfect workout.
- This seated program will always be exciting and fresh because you create your favorite seated workout combinations- a new workout every day!
- Total body workout in your chair.
- All exercises are seated.
- Total Run time 180 minutes.
- Sit and get fit!
