Seated Mix Chair Exercise for Seniors – The Ultimate Seated Workout Program!
3 DVDs + 30 Fun Exercise Segments + Resistance Band Included
Finally — a fun, effective, and easy-to-follow chair exercise program made just for seniors! With 30 seated workout segments to mix & match, this is the most comprehensive chair exercise DVD for seniors available today.
Stay active, build strength, and feel energized — all from the comfort of your chair!
What’s Included:
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3 Seated Mix Chair Exercise DVDs
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30 Targeted Exercise Segments
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Resistance Band for Strength & Toning
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Seated Cardio, Strength & Stretching Workouts
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Safe, Low-Impact Movements for All Levels
Benefits:
✔ Full Body Workout While Seated
✔ Build Strength, Balance & Flexibility
✔ Burn Calories & Boost Circulation
✔ Gentle on Joints & Back
✔ Customize Your Workout — Mix & Match
✔ Perfect for Seniors & Beginners
