30 Seated Senior Exercise Segments + Resistance Band
100s of Workout Combinations — The LAST Senior Fitness DVD You’ll Ever Need!
Stay active, flexible, and strong — right from your chair! This all-in-one Chair Exercise DVD Set is designed specifically for seniors to improve strength, balance, flexibility, and overall health without standing or getting on the floor.
Endless workout variety keeps things fresh, fun, and effective!
What’s Included:
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4 Chair Exercise DVDs for Seniors
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30 Different Seated Exercise Segments
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Resistance Band for Strength Training
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Create 100s of Workout Combinations
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Easy-to-Follow, Step-by-Step Instruction
Benefits:
✔ Full Body Workout — All From a Chair
✔ Strengthen Arms, Legs, Core & Back
✔ Improve Balance, Flexibility & Mobility
✔ Boost Energy & Circulation
✔ Safe & Low Impact for All Fitness Levels
✔ Mix & Match Segments for Variety
