Safe. Easy. Energizing. Fitness Made Simple!
Simply Seated is the perfect chair exercise DVD for seniors looking to stay active, healthy, and strong — all from the comfort of a chair!
This fun and easy-to-follow workout includes everything you need for a full-body routine without ever having to stand. Ideal for seniors, beginners, or anyone with limited mobility.
What’s Included:
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Total Body Chair Workout
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Gentle Warm-Up
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Seated Aerobic Endurance
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Strength Training & Toning
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Stretching & Cool Down
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Safe, Low Impact Movements
Benefits:
✔ Improve Cardiovascular Health
✔ Build Strength & Endurance
✔ Increase Flexibility & Mobility
✔ Boost Energy & Circulation
✔ Safe for Beginners & Seniors Over 60
