11 May
Exercise Post

Core Exercises For Seniors

Core Exercises For Seniors

Functional core training is something that most people neglect. Even younger people who exercise regularly, often tend to neglect working their core. The core is not like your biceps or legs where there’s a visible difference.

Since so many people are focused on the aesthetics and how impressive their muscles look, they only work the ‘showy’ muscles and the core is forgotten.

Vitality For Life- Senior Fitness Experts

So, what are your core muscles and why are they so important?

The Importance OfCore Exercises For Seniors

Your core is responsible for your posture, balance, stability and overall body strength. Any level of fitness can be improved by strengthening one’s core. It’s common to see seniors hunching over as they age.

One reason for this is that their core muscles are weak. They’re unable to stand upright because the body just doesn’t have the strength. This is an unfortunate situation and is best prevented early on. However, the situation can still be improved by training and working your core.

Core Exercises For Seniors Information Center

Core Exercises For Seniors- Muscles Affected By Your Core

Best Core Exercises For Seniors

Weight Loss and Core Exercises For Seniors

Weight Loss And The Role Of Core Exercises For Seniors

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

11 May
Exercise Post

Balance Exercises For Seniors That Had Strokes

Balance Exercises For Seniors That Had Strokes

Stroke patients have exceptional challenges, and balance training can be a crucial part of rehabilitation. People who have suffered a stroke often are coping with limited mobility, balance challenges, and having to re-learn everyday movements.

According to research from Concordia University in Montreal, performing balance exercises for seniors under different sensory conditions may help improve postural stability in post-stroke patients. Because people rely on vision, limb sensations and the inner ear to maintain standing balance, it is possible to create different balance challenges by altering the inputs to one of those senses.

Due to the physical implications of stroke, patients often rely heavily on their vision to maintain balance. Having these patients perform balance exercises in the dark or with eyes closed, or using a moving focal point, can help engage the limbs and inner ear and enhance the effectiveness of rehabilitative balance training.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk

11 May
Exercise Post

Balance Exercises For Seniors With Exercise Ball

Balance Exercises For Seniors With Exercise Ball

Get Seniors On The Ball for Strength and Flexibility

An exercise ball workout is an efficient way to introduce balance exercises to older adults, because the stability of the ball can be adjusted to suit a range of skill levels. Alternatively, the Egg Ball provides more contact with the floor, so it’s well suited for balance training for seniors.

INTRODUCTION TO BALL BALANCE EXERCISES FOR SENIORS:

Start with a simple back stretch on an exercise ball or Egg Ball.

Sit on the ball with your feet flat on the floor and your hands behind your head.

-Take small steps forward, allowing your back to roll onto the ball.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

11 May
Exercise Post

Basic Balance Exercises For Seniors

Basic Balance Exercises For Seniors

Seniors should try balance exercises to start building their defenses against serious falls. Several balance exercises for seniors are really simple to do – you will be able to do them in your living room!

To begin, hold onto a table, chair, or doorway to help you. As you advance, grasp with only one hand, then with a finger, then hands-free.Only do what you’re comfortable doing – there’s no sense in falling in your efforts to prevent a fall, after all.

  1. BASIC BALANCE EXERCISES: 
    • Walking heel-to-toe
    • Raising and lowering yourself in a chair
    • Single leg stands

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

11 May
Exercise Post

3 Balance Exercises For Seniors

3 Balance Exercises For Seniors

To begin, hold onto a table, chair, or doorway to help you. As you advance, grasp with only one hand, then with a finger, then hands-free.Only do what you’re comfortable doing – there’s no sense in falling in your efforts to prevent a fall, after all.

  1. Senior Balance Exercise: Single Leg Stand

Stand on one foot. Alternate on which leg you stand. Try doing this on different surfaces and at different times of the day. This exercise will help you build your balance, and it will help you identify balance deficits.

  1. Senior Balance Exercise: Walk Heel-to-Toe

You might recall this movement from balance beam work in grade school, or just as a childish pastime in which you tried to walk along a crack in the sidewalk. Just position the heel of one foot directly in front of the toes of your opposite foot. Alternate each time you take a step. You may need or want to use your arms to help balance you.

  1. Senior Balance Exercise: Chair Work

Getting into and out of the seated position can be a challenge for seniors. The movement requires balance and core strength, so that – even if it’s hard for you – it is a good thing to practice standing up and sitting down without using your hands.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

11 May
Exercise Post

Balance Exercises For Seniors

Balance Exercises For Seniors

Generally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity and balance training.  A lack of strength and balance makes it more probable that a senior will fall and break a bone or injure a joint.  Increasing muscle strength and balance, will assist seniors in preventing falls.

Vitality For Life: Senior Fitness Experts

WAYS TO INCREASE BALANCE:

  • Incorporate balance training and functional training- balance exercises for seniors
  • Develop core strength- core exercises for seniors
  • Improve overall muscle strength- strength exercises for seniors

Balance Exercises For Seniors You Can Do At Home

Overall, exercise increases response time and mobility, and provides a better sense of balance and coordination. These benefits are also a foundation for increased physical activity, which can decrease bone loss by maintaining remaining bone tissue, enhance general fitness, and decrease pain and chance of injury.

Balance Exercises For Seniors Information Center

3 Balance Exercises For Seniors

Basic Balance Exercises For Seniors

Balance Exercises For Seniors With Exercise Ball

Balance Exercises For Seniors That Had Strokes

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment.The use of any information provided in this article is solely at your own risk.

13 Apr
Exercise Post

Balance Exercises For Elderly That Had Strokes

Balance Exercises For Elderly That Had Strokes

People who have suffered a stroke often are coping with limited mobility, balance challenges, and having to re-learn everyday movements.

According to research from Concordia University in Montreal, performing balance exercises for elderlyunder different sensory conditions may help improve postural stability in post-stroke patients. Because people rely on vision, limb sensations and the inner ear to maintain standing balance, it is possible to create different balance challenges by altering the inputs to one of those senses.

Due to the physical implications of stroke, patients often rely heavily on their vision to maintain balance. Having these patients perform balance exercises in the dark or with eyes closed, or using a moving focal point, can help engage the limbs and inner ear and enhance the effectiveness of rehabilitative balance training.

Disclosure:
Consult a physician before you start any exercise program. This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

13 Apr
Exercise Post

Balance Exercises For Elderly With Exercise Ball

Balance Exercises For Elderly With Exercise Ball

An exercise ball workout is an efficient way for older adults to do balance exercises.The Egg Ball provides more contact with the floor, so it’s well suited for balance training for elderly.

INTRODUCTION TO BALL BALANCE EXERCISES FOR ELDERLY:

  • Start with a simple back stretch on an exercise ball or Egg Ball.
  • Sit on the ball with your feet flat on the floor and your hands behind your head.
  • Take small steps forward, allowing your back to roll onto the ball.

Disclosure:
Consult a physician before you start any exercise program. This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

13 Apr
Exercise Post

Basic Balance Exercises For Elderly

Basic Balance Exercises For Elderly

To begin, hold onto a table, chair, or doorway to help you. As you advance, grasp with only one hand, then with a finger, then hands-free.Only do what you’re comfortable doing – there’s no sense in falling in your efforts to prevent a fall, after all.

Seniors should try balance exercises to start building their defenses against serious falls. Several balance exercises for seniors are really simple to do – you will be able to do them in your home!

BASIC BALANCE EXERCISES:

• Single leg stands
• Walking heel-to-toe
• Raising and lowering yourself in a chair

Disclosure:
Consult a physician before you start any exercise program. This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

13 Apr
Exercise Post

3 Balance Exercises For Elderly

3 Balance Exercises For Elderly

To begin, hold onto a table, chair, or doorway to help you. As you advance, grasp with only one hand, then with a finger, then hands-free.Only do what you’re comfortable doing – there’s no sense in falling in your efforts to prevent a fall, after all.

1. Balance Exercise for Elderly: Single Leg Stand

Stand on one foot. Alternate on which leg you stand. Try doing this on different surfaces and at different times of the day. This exercise will help you build your balance, and it will help you identify balance deficits.

2. Balance Exercise for Elderly: Walk Heel-to-Toe

You might recall this movement from balance beam work in grade school, or just as a childish pastime in which you tried to walk along a crack in the sidewalk. Just position the heel of one foot directly in front of the toes of your opposite foot. Alternate each time you take a step. You may need or want to use your arms to help balance you.

3. Balance Exercise for Elderly: Chair Work

Getting into and out of the seated position can be a challenge for older adults. The movement requires balance and core strength, so that – even if it’s hard for you – it is a good thing to practice standing up and sitting down without using your hands.

Disclosure:
Consult a physician before you start any exercise program. This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.