Posts by Vitality Life

Moderate, regular exercise for older adults is an essential part of any osteoporosis treatment program.However, any program should be undertaken with your doctor or physical therapist’s advice and guidance and should be begun slowly.

Incorporate balance and functional training into your cardiovascular and strength regimen; don’t just increase the amount of work you do – change the mix.  Remember, you can do more harm than good by doing strength exercises too often.  Don’t exercise the same set of muscles 2 days in a row.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

Regular exercise for older adults will provide the greatest degree of benefits. Most older adults get more out of their exercise program when they exercise (3 to 5 times per week) and when they incorporate different forms of training into their routine.

• Try to do 15- 30 minute of aerobic activity 2 to 3 times per week.
• Do balance exercises at least twice a week at a level that challenges you but that you can perform safely (hold onto something like a chair).
• Do core exercises (abdominaland back muscle exercises) on the same days that you do balance.
• Add weight training twice per week.Remember, you can do more harm than good by doing strength exercises too often. Don’t exercise the same set of muscles 2 days in a row.
• Do stretching exercises in every workout to promote flexibility and prevent tightness that can lead to hindered balance and injury.

Exercise For Older Adults Decreases The Chances of Getting Osteoporosis

Exercise For Older Adults Is Essential Part Of Osteoporosis Treatment

Exercise For Older Adults Suggested for Individuals With Osteoporosis

Exercise For Older Adults Can Benefit Individuals With Osteoporosis

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

Moderate, regular exercise for elderly is an essential part of any osteoporosis treatment program. However, you should consult your physician and start slowly. Overly vigorous exercise for elderly could actually counteract your goals and may increase the risk of injury.

Incorporate balance and functional training into your cardiovascular and strength regimen; don’t just increase the amount of work you do – change the mix.  Remember, you can do more harm than good by doing strength exercises too often.  Don’t exercise the same set of muscles 2 days in a row.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.

One of the best ways to improve your core will be to get a stability ball, which is also known as a Swiss ball.

Just sitting on the ball for 10 to 15 minutes will force the body to keep its balance since it has no backrest. This is a very low-impact activity that is perfect for seniors.

Another excellent way to strengthen your core is by doing online core exercises for seniors or a core exercise for seniors DVD.  Both offer workouts you can do in the comfort of your own home. For free core exercises videos visit vitalityfl.com.

The goal here is to spend a few minutes at least twice a week doing core exercises for seniors then slowly increase the time to about 5 or 10 minutes.

Consult your doctor before working your core. Depending on your condition, some exercises may not be suitable for you. Just remember the importance of a strong core and do what you can to keep it strong.

Disclosure:

Consult a physician before you start any exercise program.  This is general information and is not intended to diagnose any medical condition, replace your healthcare professional or substitute professional medical advice, diagnosis, or treatment. The use of any information provided in this article is solely at your own risk.